"First of all, thank you so much for your support, in all aspects of my life. But there’s 2 things that I know. One is that if I don’t get up with the alarm, I’m in trouble. Because my head will start, if I count to ten and I’m still in bed, my mind is in trouble. The second thing I know is not to watch tv (I hate to say that! but it’s so easy to get into a rut of escape in mindless television and/or surfing the internet. And the minute I find myself in either of those two worlds, I’m lost to the rest of my life).
Get out of the house. Find other human beings to communicate with. Read a book. Do yoga. Meditate. Be of service. That is one of the biggest single most things to get one out of oneself, is being of service to people who are less fortunate than ourselves.”
from Gillian Anderson’s ama.